In case you didn’t know, studies have shown that super-sizing those french fries will likely lead to more than just weight gain

Losing weight and trying out various diets has been a constant battle for almost everyone. There are people who lose the weight in the firs

Health benefits start at just 10% loss of weight.

More than 100 million U.S. adults are now living with diabetes or prediabetes, according to a new report released...

With staggering amounts of research over the years, it has shown that the people who stick to those vegetarian diets to lose weight are...