Losing weight and trying out various diets has been a constant battle for almost everyone. There are people who lose the weight in the first few weeks then reach a weight plateau. There are some who successfully lost the weight and then stopped exercising because they have reached their goal. And then there are some who are just not motivated enough to continue with their diets.
There are various reasons why people want to go on a diet, some do it to gain control of their lives and live stress free. However, not everybody is determined to maintain a vigorous regime and schedule. Below are a few techniques to help you achieve your weight loss goals without complications.
1.) SET YOUR MINDSET AND GOALS. You NEED to lose weight but you don't WANT to exert too much effort in doing so. Need is different to wanting, same as with wishing and actually doing something to achieve it. As much as you wish to lose weight, you won't lose a single pound if you don't work on it. Think of reasons why you need to lose weight. Losing weight should be done for your self and how it benefits your health. If you are only doing it to impress somebody, then it will be harder to achieve. This is the most important point with techniques to help you achieve your weight loss goals, so we start from here... MINDSET.
2.) UPDATE YOUR EXERCISE AND DIET. If you are currently exercising and maintaining a diet, then review your plans and details and update them regularly if your body becomes accustomed to the daily routine, your body stops "working" resulting in no weight loss. Do not follow the same routine you did a month before, or eat the same amount of calories that your diet suggests, rather, up the plan regularly so your body will get "confused' resulting in you burning more fats than usual. If your body burns different amounts of calories and your're doing various types of exercises, you won't reach a diet plateau, wherein you stop losing weight. By giving you a plan and some structure, it will give the groundwork to success. Dieting isn't easy but it can be simple.
3.) CREATE YOUR SUPPORT GROUP. Dieting and exercising is not as easy as it sounds. In order for you to keep on track and stay on track you need people to support you and encourage you throughout your journey. Ask people to remind you constantly about your goals and encourage you whenever they feel you are falling off the wagon. Temptation is hard to resist so you might want to have support that will help you to avoid them. Talk to friends and family and explain the reasons why you want to lose weight, explain to them shy you should avoid temptation, encourage them to join you in this healthy adventure. This is the power of not only support around you, but a Lifestyle and Weight Loss Coach.
Someone that you can talk with about your struggles, someone to keep you on track, but also give you inspiration. We give you the 1-on-1 support you deserve to reach your goals.
4.) RE-EVALUATE YOUR GOALS AND DESIRES. After a few months of losing weight and after you achieve every goal you have written on your journey, you might feel confusion and hesitant as to what you need to do next. You may decide to stop losing weight because you feel that you already tired everything possible. But you shouldn't! This is the number one mistake that people do. Instead of stopping shore of your goal, you should think of other ways why you should keep going and lose your chosen amount of weight. Challenge yourself, but make it simple. Even starting with a 10% goal has tremendous benefits to your health!
5.) REWARD YOURSELF. Losing Weight is a constant battle and it will become tougher and more challenging as time goes by, so once in a while reward yourself for every goal you actually achieve. HOWEVER, this doesn't mean splurging on hot dogs and cheese fries. Treating yourself can come in many forms, including personal pampering, a small get-a-way with a special someone, or just taking time off from work. Always remember that losing weight is challenging and takes a lot of motivation and determination to succeed. Don't get depressed if you gain a couple of pounds, instead, motivate yourself to work that little bit harder on your self-control and diet.
To LEARN MORE on these techniques and assist you to achieve your weight loss goals you can begin your journey with a simple session, complimentary, with one of our lifestyle coaches.
Lastly, don't forget to share your achievements with others so that they will know what if you can do it, so can they!
Let us take this journey together, schedule your complimentary session today >>